The Spanish Throwdown 2018 briefing will take place during the morning and it will be by categories. ( first briefing teams, then scaled and master and then RX) The athletes will be distributed in different buses and they will be moved by the organization from Ciudad de la Raqueta which is in n° 2 of Monasterio del Paular St to Recinto Ferial of Tres Cantos, where will take place the WOD 1. WOD 1 is a swimming WOD, that's why the organization recommends you the use of swimming glasses, due to the low visibility of the water in this artificial lake. Triathlon tests are usually perform in this lake.

Photo water analysis will be realized

The organization will then return the athletes to Ciudad de la Raqueta. The athletes can also move by them self both ways to rest for the following two days.

Saturday and Sunday will be similar to the last Spanish Throwdown Edition with the proviso that there will be more athletes on track.

HORARIOS BRIEFING SPANISH

  • TEAM 08:30 HORAS 07/09/2018 CIUDAD DE LA RAQUETA ZONA WARM UP
  • MASTER & SCALED 09:00 HORAS 07/09/2018 CIUDAD DE LA RAQUETA ZONA WARM UP
  • RX 11:00 HORAS 07/09/2018 CIUDAD DE LA RAQUETA ZONA WARM UP
  • FACE TO FACE 10:00 HORAS 08/09/2018 CIUDAD DE LA RAQUETA ZONA WARM UP
  • KIDS 09:30 HORAS 08/09/2018 CIUDAD DE LA RAQUETA ZONA WARM UP

 

Wods Spanish Throwdown

Saturday

WOD 2 (BACK TO THE ORIGINS)

  • for Rx, Master (Rm Clean & Jerk 4’), Team (9’ mix Rm Clean & Jerk, Snatch, Thruster) and 6’ amrap DT for Scaled.

 

WOD 3 (SPANISH 30´s)

  • (10’ Mirror) 30 Clean, 30 Ring Dips, 30 SDHP, 30 Ring Dips, 30 Clean
  • Rx, +35, Team (60/40)
  • +40 (50)
  • Scaled(10’ MIRROR) 30 Clean, 30 Push ups, 30 SDHP, 30 Push ups, 30 Clean (43/30)
  • Teams ( TEAM RELAY HEAVY DT)
  • 5 Rounds: 12 Deadlift, 9 Hang Power Clean, 6 Push Jerk (90/63kg.)

 

WOD 4: ASSAULT JACKIE

  • 1 MILE, 50 THRUSTER (20/15)
  • 30 PULLS UPS
  • Team with 5.11

 

Sunday

Repesca Secret

En la repesca clasifican 2 Team entre 6 Team participantes, que serán los clasificados en 11, 12,13,14,15,16 posición.

Clasifican 2 rx women entre 6 participantes clasificadas en la posición 11,12,13,14,15,16.

Clasifican 3 rx men entre 6 participantes clasificados en la posición 22, 23, 24, 25, 26, 27.

 

WOD 6 ( SPRINT MUSCLE UP)

  • 3 Rounds:
  • 2’ Work 1’rest 60DU, 6DB Over Head Squat (30/20), Max Ring Muscle Up.
  • +40 db ohs (30)
  • Scaled 100su,10dbsnatch(20/12.5), máx c2b/pull ups
  • Team (MUSCLE UPS TO DIE)
  • 3 Rounds 3' on/1' off last round 4' 50du, 5DB OHS (30/20), Máx Ring Muscle ups

 

WOD 7 (STRENGTH & SKILL)

  • AMRAP 6’
  • 3 Snatch (80/55)+ HS Obstacle + 12 Wall Ball (12/9 ; singular tiene que confirmar que tienen balones de este peso)
  • +40 3 Snatch (70) + HS Obstacle +12 Wall Ball(12)
  • Scaled 3 Snatch (60/40)+6m db oh lunges (20/12.5)12 wb(9/6)
  • Teams (HAND STAND BALL)14'
  • 10 Dball Clean (50/30),1 HS obstacle walk, 20 wall ball 9/6kg 

El wod final will be secret.

 

Wods kids
Saturday

BRIEFING 08/09/18 A LAS 9:30 PISTA WARM UP

WOD 1

  • Amrap 8’ CARRY ON!!
  • 10Mball Clean
  • 20m OH Ball Carry
  • *5 T2B for round

WOD 2 “BABY FRAN”<

  • TIME CAP 8’
  • 21-15-9
  • Trusther (20/15)
  • Pull ups

WOD 3 THE STRONGEST CLEAN

  • Amrap 6’
  • 5 Cal Assault
  • 1 Clean (30/25)
  • 5 Cal Assault
  • 2 Clean (30/25)
  • 5 Cal….
  • REST 1’
  • 2’ For RM Clean

 

Rounds FACE TO FACE

Saturday

ROUND 1 DEAD GRIP

  • 1 SQ Snatch + 2 Hang SQ Snatch + 3 Low Hang SQ Snatch

ROUND 2 EARTHQUAKE

  • 1 SQ Clean+ 1FSQ + 1 Jerk + 1OHS

ROUND 3 OLD SNATCH

  • 1 RM Split Snatch
  • Round Final Secret 09/09/18

 

*ORIENTATIVE SCHEDULES SUBJECT TO POSSIBLE CHANGES IN FUNCTION OF EVENT DEVOLOPMENT.

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