ROAD TO SPANISH ARRIVES AT BOXES IN MADRID

We take our Spanish Throwdown DNA to the boxes in Madrid. Those who will attend we advise you to be very ATTENTIVE because we will give some clue of the tests that we will request for the Wod online.

News to Momentum Training System

Momentum Training System is a complex training programming for CrossFit and functional training designed to bring you constant and long-term progress.

WHAT ARE THE STANDARDS OF SPANISH THROWDOWN?

Lion tail or raton head?, what do you prefer?

We have received many questions asking about the standards for the divisions of the Spanish Throwdown, let's try to help you.