The Spanish Throwdown wod crossfit workouts Face 2Face wod crossfit workouts

ON SEPTEMBER 8th,9th AND 10th, 2017 THE THIRD EDITION OF THE MOST EXCLUSIVE FITNESS FESTIVAL IN SPAIN WILL BE PLACE IN MADRID THANKS TO THE COLLABORATION OF WODELEMENT, XOOM PROJECT, SINGULAR WOD AND CLIMBING SKIN. TO COMPETE FOR PRIZES OVER 12,000€

Sponsors

workout crossfit
 by Wodelement workout crossfit
 by climbskin wod crossfit
Xoom Project SINGULARWOD patrocina spanish throwdown

Broadcast on:

Telemadrid CMMTV

EVENT

FITNESS COMPETITION

Spanish Throwdown is the most international functional and lifting competition in Spain, based on tradition and community spirit. Aspiring to have the best Festival Fitness event in Southern Europe for everyone, providing a unique experience with tough workouts. Spanish Throwdown * and Weightlifting Face to Face *, will take place at the "La Ciudad de la Raqueta" stadium . (VER MAPA)
The event is organized by CrossFit Vallecas and CrossFit Bellum.

Registry ends on 16.06.2017

Inscription: 20€

Online Clasification

10.06.2017 al 17.06.2017 Workout 1
17.06.2017 al 24.06.2017 Workour 2


The best 39 + 1 male rx, 23 + 1 female rx, 16 teams, 16 master> 35 male, 8 master> 8 female, the 8 master> 40 male, 24 male Scaled and 16 female climbs, will have the right to face the classification, which will take place in Madrid in the month of September.

Approximate amounts of classified, depending on Organizational and inscriptions needs.

Download HERE the Spanish Throwdown 2017 regulation

TIMETABLE SPTD

DAY 1 08.09.2017

14:00 SCALED/MASTER BRIEFING
16:00 EVENT 17.1 (SCALED)
17:00 BRIEFING RX/TEAM
17:05 EVENT 17.1 (MASTER)
17:59 EVENT 17.2 (SCALED)
19:38 EVENT 17.2 (MASTER)

DAY 2 09.09.2017

08:00 EVENT 17.1 (TEAM)
08:40 EVENT 17.1 (RX)
13:40 EVENT 17.2 (TEAM)
14:10 EVENT 17.2 (RX)
16:25 EVENT 17.3 (MASTER)
17:07 EVENT 17.3 (SCALED)
18:00 EVENT 17.3 (TEAM)
18:56 EVENT 17.3 (RX)

CUT OFF, what does it mean? After wod 3, 50% aprox. Of scaled and master athletes qualify for Sunday. While some RX classified and TEAMS in intermediate positions, they will be played in a replay Wod, qualifying for the following day, classifying 3 male RX athletes, 2 female RS and 2 Teans.
*ORIENTATIVE SCHEDULES SUBJECT TO POSSIBLE CHANGES IN FUNCTION OF EVENT DEVELOPMENT.

DAY 3 10.09.2017

08:00 EVENT REPESCA (TEAM/RX)
08:35 EVENT 17.4 (SCALED)
09:18 EVENT 17.4 (MASTER)
10:01 EVENT17.4 (TEAM)
10:21 EVENT 17.4 (RX)
11:15 EVENT 17.5 (SCALED)
11:39 EVENT 17.5 (MASTER)
12:18 EVENT 17.5 (TEAM)
12:33 EVENT 17.5 (RX)
13:35 FINAL WODS
15:30 AWARDS CEREMONY

* ORIENTATIVE SCHEDULES SUBJECT TO POSSIBLE CHANGES IN FUNCTION OF EVENT DEVELOPMENT.

WEIGHTLIFTING FACE TO FACE

Face to Face is a Weightlifting competition where the best 18 lifters Male and the 8 best female lifters of the online ranking, Will be entitled to Face to Face face-to-face competition to be held In September in Madrid.

La formula Sinclair sera la que se utilice para clasificar las posiciones, por lo que los atletas deberán mostrar su peso corporal y ejecutar una serie de movimientos o combinaciones de estos en un tiempo determinado. (Ej. 2RM snatch, snatch clear and perk, etc...)

The Sinclair formula will be used to classify the positions, so That athletes must show their body weight and run a series of Movements or combinations of these in a given time. (E.g. 2RM Snatch, snatch clear and perk, etc ...)

Registration ends June 24, 2017.

Inscription: 15€

Clasifications

Registration until end of registrations


Download HERE the Weightlifting Face to Face regulation

DAY 1 09.09.2017

09:30 BRIEFING FACE TO FACE
11:00 ROUND 1
12:10 ROUND 2
15:40 ROUND 3

CUT OFF, what does it mean? After wod 2, 50% aprox. athletes qualify for wod 3.

DAY 2 10.09.2017

13:15 ROUND FINAL 15:30 AWARDS CEREMONY

*ORIENTATIVE SCHEDULES SUBJECT TO POSSIBLE CHANGES IN FUNCTION OF EVENT DEVELOPMENT.

ONLINE WORKOUTS

wod crossfit

WORKOUT 1
SPTH

10.06.2017 al 17.06.2017


ejemplo wod crossfit

WORKOUT 2
SPTH

17.06.2017 al 24.06.2017


wod face to face

CLASIFICATION ROUND
Registration until end of registrations

WOD1 SPANISH THROWDOWN 2017

Categorie Rx

AMRAP 8'

20 Cal Row
15 Hang Snatch
10 Toes to Bar@50/35Kg

Categorie Master +35

AMRAP 8'

20 Cal Row
15 Hang Snatch
10 Toes to Bar@50/35Kg

Categorie Master +40

AMRAP 8'

20 Cal Row
15 Hang Snatch
10 Toes to Bar@45Kg

Categorie Scaled

AMRAP 8'

20 Cal Row
15 Hang Snatch@40/25Kg
10 Sit ups Dumbell

Categorie Teams

AMRAP 16'
men bar 20kg/ women bar 15kg 60 Cal Row
15 Hang Snatch Synchro@50/35kg
30 Toes to bar

for any question about the wod ask here
This email address is being protected from spambots. You need JavaScript enabled to view it.

WOD 2 CLASIFICATORIO SPANISH THROWDOWN 2017

RX

Time Cap: 9min
MIRROR:
30 Wall Ball 9/6kg
20 Cleans 80/55kg
10 Bar Muscle ups
20 Cleans 80/55kg
30 Wall Ball 9/6kg

MASTER +35

MIRROR:
30 Wall Ball 9/6kg
20 Cleans 80/55kg
10 Bar Muscle ups
20 Cleans 80/55kg
30 Wall Ball 9/6kg

MASTER +40

MIRROR:
30 Wall Ball 9/6kg
20 Cleans 70kg
10 Bar Muscle ups
20 Cleans 70kg
30 Wall Ball 9/6kg

SCALED

MIRROR:
30 Wall Ball 8/4kg
20 Cleans 50/35kg
10 Pull ups
20 Cleans 50/35kg
30 Wall Ball 8/4kg

TEAMS

POR RELEVOS:
3 RONDAS: (1 ronda cada atleta)
20 Wall Ball 9/6kg.
10 Clean 80/55kg
5 Bar Muscle up.
CASH OUT: (mismo orden rondas)
Máx. Reps. Clean & Jerk 80/55kg

LEADERBOARDS

SPONSORS

Wodelement CLIMBSKIN Xoom project SINGULARWOD Crossfit Vallecas MIAU Asault Airbike Bellum Mxcoach NutriSport Audiovisualine Crossfit Getafe Área Pavimentos Crossfit Naranco Esforem Rock Tape IBIS ALCOBENDAS CASCA RIJA WODBUSTER OWD CHALK

Partners Packs Prizes

Partners Packs Partners Packs

FAQs

1. When and where do I have to do the registration?

The 08/09/2017 from the 14h in the City of the Raquela. Calle Monasterio de El Paular, 2, 28049 Madrid. You are about 200m from the metro station Paco de Lucia, line 9. (For Masters and Escalados) For (Rx and Team) the briefing will be at 17 hours.
1 B. In the case of FACEtoFACE the briefing will be done in area B, at 16 hours.

2. What is the limit time to submit my score for qualification WODS?

WOD1: (10.06.2017) until the 17.06.2017 included, to present the link of the video. WOD2: (17.06.2017) until the 24.06.2017 included, to present the link of the video.
2.B VIDEO SURVEY SPW-ftf (24.06.2017) up to 01.07.2017 included.

3. What can I expect from the WODs?

Rules and standard movements of Regionals/ European level (regional/European weights, swimming…)

4. What I can expect from the category scaled?

Standards and fundamental movements at the elementary level (swimming, basic movements kb, low weights, gymnastics and weightlifting basic movements underweight).

5. How teams are composed?

The teams are composed of 3 athletes (2 boys and 1 girl), you must record together the wods online.

6. Is it necessary to appear in the register or briefing of the athletes?

The presence of the athlete is not obligatory, but if it is necessary the presence of someone who can transmit the information of the same and can make the registration by the athlete (VIEW REGISTRATION MAP)

7. What is the expected Schedule?

You can check the schedule HERE, the event is held in the Municipal Sports Center of Palomeras, located on the Street Tranvía de Arganda s / n, very close to the metro station. Sierra de Guadalupe and the train station commuter, Vallecas. You can also access by car by the M-40, Km 16.

8. ¿How does the scoring in the SPTH2016 works?

Scoring is based on the position achieved on each WOD, being first position 1 point, second position 2 points, and so on... In the same way, the classification is the sum of the total points achieved on every WOD. In case of tie points, the athlete which has the best position on the previous WOD will have advantage.

9. How many athletes classify for Sunday WODs?

The first day will automatically classify the first 17 rx male athletes, 8 rx female athletes, 6 teams, 10 male +35 masters, 8 female +35 female masters, 8 male +40 masters, 10 female climbing athletes and 16 male climbing athletes. Although on Sunday morning they will compete to enter in these finals of the 18 to 25 classified rx men of which they will classify 3, from the 9th to the 14th classified female rx of which they will classify 2, and from 7º to 10º of the teams of the Which will rank 2.
9.B How many will qualify for the SPW (face to face) lift event?
16 men and 8 women approximately.

10. What is the Catch Up WOD on Sunday morning?

It is an opportunity to classify for the finals, and will take place on Sunday morning, before the rest of the events. The next 8 athletes on the leadboard after the classified ones will be able to do it, and only the first 3 positions will have a second chance to be on the finals.

11. Where can I find accomodation for that days?

SPTH 2017 recommends ibis hotel Alcobendas because of its proximity to the nearest metro station, as well as to the car, as well as its price and service.

12. How about the meals?

Within the sports complex of the Ciudad de la Raqueta has a full catering service.

13. How the prizes will be awarded?

#SPTH will distribute more than € 10,000 for its fitness festival € 8,400 for #spth (extra prizes awarded by partners to the finalists or winners of each WOD) RX 1ºM 1400 € / 1ºF 1400 € / 2ºM 800 € / 2ºF 800 € / 3ºM 600 € / 3ºF 600 € TEAMS 1st 1400 € / 2º 800 € / 3rd 600 € MASTER +35 1ºM 200 € / 1ºF 200 € / 2ºM 150 € / 2ºF 150 € / 3ºM 100 € / 3ºF 100 € MASTER +40 1ºM 200 € / 1ºF 200 € / 2ºM 150 € / 2ºF 150 € / 3ºM 100 € / 3ºF 100 € SCALED 1ºM pack / º1F pack / 2ºM pack / 2ºF pack / 3ºM pack / 3ºF pack
Spanish Weightlifting€ 2000 for #spw (extra prizes provided by the partners to the finalists or winners of each round) 1ºM 600 € / 1ºF 600 € / 2ºM 250 € / 2ºF 250 € / 3ºM 150 € / 3ºF 150 € #PARTNERS PACK we want to reward gym, clubs, box or affiliates who support in a special way #SPTH #SPW, so we will reward the gym, box, clubs or affiliates that more users register.

13.bis What are PARTNER PARCK?

The partner parck are prizes that our partner will give to the clubs, box, affiliates with greater number of registered in the SPTH / SPW. It is necessary that the registration must be made under the name of the club.

14. What do I have to do to be judge or volunteer on the SPTH2016?

You have to write us an email to info@thespanishthrowdown.com

15. ¿Can I sign up as an individual athlete and as an athlete of a team?

You can register for different categories or events, but if you are classified for the two categories or for the two events, you will have to decide which category or event will compete and exclude the rest, declining your place to the next athlete.

16. See regulation

Download HERE the SPTH regulation / Download HERE the regulation SPW (FTF)

17. I have allready uploaded the video to YouTube...What I must do with the link?

Once the video is uploaded to You Tube , you must copy and paste in your profile WODBUSTER ARENA , so that we can validate it the video link . When you join SPTH , Wodbuster Arena it sends a message to the email you provided with a personal account Wodbuster Arena where you have a user login and password .

18. Can I repeat the video to improve my score?

You can repeat as many times as you like to improve your score , sow within the dates marked for each wod .

19. Am I a Master?

If the day of registration of athletes of the Spanish, you have fulfilled the 35 or 40, you can previously register in any category Master

LOCATION AND CONTACT









SPANISH THROWDOWN

CAMINO DE LAS HORMIGUERAS, 175, LOCAL 14
CP: 28031 Madrid, España.
Telephone: +34 633 093 934
E-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.

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