STANDARDS DE MOVIMIENTOS

DEADLIFT

Valid reps will be those starting with the bar in the ground and ends with full hip and knee extension. The hands in the grip must be located out of the legs/knees. Shoulders must be behind the bar and in line with hips knees and ankles.

Athlete must show control of the bar before finishing the movement.

Any grip can be admited.

NO REPS

It will be considered no rep those with no full extension (hips and knees),or reps in which the bar is not aligned with the body(shoulders behind the bar).

BURPEE OVER BOX

Box height will be 60 cm for men and 50cm for women. Athlete must show and record previously the height of the box with a measuring tape.

The movement starts with a burpee in one side of the box, then jumping into the box landing with both feet (there´s no need of full extensión in the top of it) and finishes when landing in the other side of the box. Burpees can be performed facing the box, or in any other way.

NO REPS

Reps with no full extension on top of the box will be valid. Neither will be valid those in which the athlete touches the box with any part of the body, (apart from feet) and those in which the athlete jumps over the box. Step up will be no rep too.

MOVEMENT STANDARDS

SNATCH

The bar wil start from the ground, with the bumoers in contact with it.
In scaled category the rounds when 20 and 10 snatches have to be peformed, these must start with the bar hanging below the knee of the athlete.
The bar must reach the over head position performing a snatch (olympic weightlifting).
The movement will end when the bar is in the overhead position with elbows, knees and hip fully extended.
Any technique of snatch will be allowed (muscle snatch, power snatch and squat snatch).

NO REPS

Starting the movement or linking several repetitions without touching the ground with the bar.
Take down or drop the bar without the elbows,knees and hips full extension.
If the bar touches the shoulders or the head when ascending to the overhead position.

PULL UPS

The movement will start with the athlete hanging with the elbows full extended.
The rep will be considered valid when the chin goes over the bar where the athlete is hanging. Reaching the height of the bar with the chin will not be enough. The chin must be in the highest point above the bar.
To link reps, the athlete must extend the elbows at the begining of each rep to perform the next.
Strict pull up, kipping pull up or butterfly pull ups are allowed.

NO REPS

Link reps without an elbow full extension between them.
Not reaching the chin above the bar where the athlete is hanging.
Chin up grip is not allowed.

CHEST TO BAR

The movement will start with the athlete hanging with the elbows full extended.
The rep will be considered valid when the athlete touches the bar with the chest and fully extends the elbows at the end to link with another rep.
Strict chest to bar,kipping chest to bar and butterfly chest to bar will be allowed.

NO REPS

Starting the movement hanging without a full extension of the elbows.
If the chest doesn´t make contact with the bar, even if the height of the athlete´s chest is in line with the bar. The athlete´s chest must touch the bar.
Chin up grip is not allowed.

RING MUSCLE UP

Te movement will start with the athlete hanging from the rings with the elbows fully extended.
The rep will be considered valid when the athletes goes up performing a muscle up and ends with full extension of the elbows in the top of the rings.
The athlete must fully extend the elbows before linking with the next rep.
Strict muscle up and kipping muscle ups will be allowed.

NO REPS

Starting without a full extension of the elbows.
If the athlete doesn´t extend the elbows at the end of the movement.
If the athlete goes down without a full extension of the elbows.
If the athlete goes down at the same time of the elbow extension.

AIR SQUAT

The movement wil start with the athlete satnding up in a knee , anlkle and hip full extension remaining in line wiht the ankles, knees, hips and shoulders.
The athlete will go down performing a squat. The crease of the hip must be below paralel.
The movement will end when the athlete reaches the first position. (See point 1).

NO REPS

The athlete doesn´t make a full hip and knee extension.
In the highest point, ankles, knees,hips and shoulders doesn´t remain in line.
The athlete´s crease of the hip is not below paralel.

KNEE RAISE

The movement will start with the athlete hanging from the bar with the elbows full extended.
The rep will be valid when the athlete´s knees raise above the height of the hip.
To link a rep with the oher, the athlete´s feet must break the vertical line of the bar in which he/she is hanging.

NO REPS

When raising the knees, these aren´t above the height of the hip.
When linking reps before breaking the vertical line of the bar, with tthe feet remaining in front.